Party Pooper: How to Avoid Getting Sick When You Travel

We at Onsite Travel would like to start this post by reminding our readers that most travel honestly go off perfectly fine. However, some advanced planning is always a good idea and can allow your odds of never having an issue while traveling increase dramatically if one of your party does get sick (knock on wood).

Everyone hates getting sick but getting sick when you are on vacation can be particularly unpleasant. People can become ill when they travel for a number of reasons. When you relax, your body’s immunity lowers because you are under less stress, making you more susceptible to everyday viruses. As crazy as this seems, stress will stimulate your immune system so when you relax you can open yourself to illnesses There is actually a term called “leisure sickness”.

New places you travel to can also contain unfamiliar pathogens and unfamiliar bugs in the environment that can affect you negatively. You may be excited to see Bejing, but your asthma certainly won’t be and cruising can be a killer for food born illness and/or seasickness. Below are some tips and tricks to help prevent and/or lessen different travel ailments so that, if they happen to you, it’ll just be a small bump in an otherwise great vacation.

Tips for Planning Ahead

Pack a Medical Kit

Be ready for the worst before it happens. Important things to consider are:

·         Cold Medicine
·         Bottled water
·         Insect repellent, try to make sure it has DEET
·         Sunblock, at least SPF 15 although SPF 5O is better
·         lip balm
·         antibiotic ointment
·         tweezers
·         bandages/gauze, adhesive tape, and scissors (if you bring one, bring the rest)
·         foot care products such as for blisters and athlete’s foot
·         diarrhea remedy
·         for women: feminine products

If you are traveling with a group in a land tour or on a cruise line these products may be available to purchase as you need them. However, they may not have what you need or they may be in short supply so it is best to be prepared and they can be amazingly expensive on board a ship.

*A Note on Packing Prescription Medication of Any kind

Keep prescription medication in their original containers while traveling. Remember to pack them in your carry-on, not your luggage and always bring a physical copy of your prescription in case you loose the medicine on your trip. Particularly when traveling out of the country, get a written note from your doctor explaining why you may be taking any narcotics and sedatives to prevent problems at border crossings. This too, should be packed in your carry-on.

Vaccines

It doesn’t happen often nowadays, but there are still a few countries that require vaccinations to enter the country. Particularly when visiting South America, be sure you are up to date on your vaccinations and talk to your doctor about different preventative measures you may want to take depending on where you are traveling.

Jet Lag: Disruption of the Body’s Internal Clock

Although it is called “jet lag”, this can affect anyone traveling across too many time zones when they’re on vacation. Prepare yourself for traveling across time zones by shifting your body’s clock slowly while your still at home. Do this by manipulating your light exposure, activity patterns, and so on so that it is not as jarring of a transition when you are in a new place. There are several thoughts on solving jet lag but the best way is to try and get on your new schedule a.s.a.p. once you arrive.

Tips for When You’re Traveling

Exercise

As I mentioned before, when you relax, your body’s immunity lowers because you are under less stress. One way to prevent this is to exercise lightly while on vacation. This could be something as simple as taking a brisk walk or swimming. If you stay active your body’s immune system will stay boosted.

Wear Mosquito Repellent

This is mostly in regards to the tropics. Mosquito’s can carry a number of different diseases, some of which you cannot get vaccinated against ahead of time like Dengue fever. Propellant can go a long way.

Avoid Under-cooked Food and Drink Only Bottled Water

This is mostly in regards to less developed countries to avoid stomach sickness, where traveler’s diarrhea is more prevalent. Do you enjoy spicy food? Cayenne peppers increase the intestine’s resistance to microbes that cause stomach pain and diarrhea. If you sprinkle enough on one meal a day to make it extra spicy, it will help keep the diarrhea  away. If you do get stomach sickness, no matter where you travel, calcium is thought to help increase growth of diarrhea-fighting bacterium, making it last for a shorter period of time.

Luck favors the prepared and as always, travel safe and have fun out there!!

image by James Diedrick: https://www.flickr.com/photos/jkdatlanta/3497413025
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